Hi guys i m 6 ft tall 175 lbs male n I would like to gain weight. I m fit but i wana look muscular big strong like wrestlers. At least wana be 200 lbs. In America girls like strong muscular man. I ve been working out since year but twice a week or sometimes once a week. What kinda protein shake is better? Muscle milk or whey protein or creatin? Before GYM I take protein plus bar n after workout i drink muscle milk. Usually I can't cook at home so i eat at mexican restaurants n indian. Sometimes grilled chicken sandwich from Whataburger. Any good suggestions?

Dherai nachola babu, motai halcha ni.

beacon khau na bhai

Tyahein ho dherai. Nachola

Oh yeah eat beacon and then put 'bacon' on top of the lighthouse.

Gorikopoi nigga,

Ribs khane ho ki with this dude.

Eat walmart's Tyson chicken everyday !!!

Have mountain oysters for your breakfast, lunch and dinner...you will have big body like a bull then...

 khanu cha gundruk mutnu cha gheu! ani kasari lagthyo chhatise ko jew!!

 @gorikopoi,

I have been seeing that u bring caste, religion and other BS things into the thread? U on medication or is it just a frustrarion? and yes i am a chhetri...got any problems now? come and get me  f**king keyboard warrior....

 Gordiano i love to cut chetris like u n your bahun frens too. Don't worry dusta bahun chetris, i hate your cheap behaviours n greeds. Bahun chetris don't deserve to live on this earth, they r just nuisance.

 I said come and get me if u have the balls....ki yeha matrai karaunchas.....kasle kaslai katcha tyo tehin bela delhincha f**king pussssy.....

 Give ur address i l come but in America i don't want no trouble thats why otherwise so many bahun chetris would have been kicked to death already, all bahun chetris rot in a hell, cheap lunatic, pathetic parasite vulture looking people. Mareko sino khane haru. Suck my penis y'all. 

 Where r u? Give me your adress bi**h. Vulture looking cheap people. Mareko mancheko sino pani khancha yi bahun chetri harule. Fuc**ng parasites. I don't want no trouble in USA otherwise so many bahun chetris would have been...

 Nepal ma ta manche chalera dhatera bribery garera khayo khayo [Disallowed String for - use not allowed] khate bahun chetri haru aaba America aayera pani nani dheki lageko bani chodeko hoina, aarkako free ma khane, aarkako paisa sapati liyera natirne, kaam milaidyo kaam ma paisa chorera aafno reference bigardine, aafno ek paisa aarulai free ma nachodne, yesta dusta papi bahun chetri chor haru ko mukh lagera dinai kharab

 new york aaija.....once u r here i'll give u my fon number and we'll meet.....rannnnndi ko ban dherai hero navai yeha.....ta [Disallowed String for - use not allowed] jasta 10,12 lai nadhali ma dhaldina....aaija machiiiiikne......k ko no trouble in USA ho darcheruwa muzi.....bring all those people who have problems with chettris or any other caste...i'll fight them all alone u motha[Disallowed String for - bad word]kkking pussssssy.....

 action speaks louder than words ...yeha jati karaunu cha kara but get ready for action too....i am waiting.....

 teri aama ko dhwang ta holas randi ko choro [Disallowed String for - use of word not allowed] ko choro machis i told u already terrorist looking son of a bitch not to drag family here. i was a bahun chetri lover all my frens were bahun chetri but you n your people r twisted like my dick who likes to cheat bribe n mess up our society. go n tell your people first to change motherf**ker or people like me will develop day by day. i d love to beat u up mofo

 oi chakka...[Disallowed String for - bad word]kkkne raNDIIIIKO CHORO....u said nepali girls are hoe that means u r dragging the family in here in the first place...[Disallowed String for - bad word]kkkne aaija randiiiikko baaan ta muzilai kachai khaiiiidinchu dherai computer ko pachadi basera nakara.....ta machiiikne aru j caste vaye pani j religion vaye ni k matlab....and hu the [Disallowed String for - Bad word 'fuk']kk are you to cal nepali girls hoe...tero aama didi bahini hoe ho machiiikne chakka....aaija i am waiting....k yeha matra bhuki rakhchas muzi pussssyyyyy......u cross the limit and somebody has to stand up....and so i am here.....thau diyekai chu.....bhukna chodera ladna aaija.....tero k halat garchu dekhchas,.....[Disallowed String for - bad word]kkkne [Disallowed String for - use of word not allowed] ko chora.........

Goriko poi chakka  go and eat some shittt !! as far as i know u re troll called dilip rai who talks about caste all over the net ..as far as i know u 're 4 feet tall and look like a pig and eat crap all day .!!get some life u shitthead

 This is what happens when shit hits the fan. The originator of this thread created a sensitive & controversial thread on the main forum and some people overreacted to it. Is this how we, nepalese argue over an issue. using such obscene & profane language. I just could not be a bystander ignoring the brawl. stop this discussion if you want to continue using filthy language.