How to fight with depression? Kei garnai maan lagdain since i completed my undergrad kaam pani khasai payena and lot of things to do but may be due to deression kei garnai sakirako chaina. What to do next nai chaina life ma. Please suggest if any of you been through same phase.

Here are some old threads on depression. Good luck coming out of the darkness

http://sajha.com/sajha/html/index.cfm?threadid=107760

http://sajha.com/sajha/html/index.cfm?threadid=93186

http://sajha.com/sajha/html/index.cfm?StartRow=1&PageNum=1&threadid=39903

http://sajha.com/sajha/html/index.cfm?StartRow=1&PageNum=1&threadid=86680

do yoga, meditation, fitness whatever makes you calm.
Afno field ma jagir napaye, IT tira chire hunca. tons of desi consultancy are there to help you out.
Sabai janale testai garchan.you are not the exception.

just don't give up.
don't let depress f**k u up.

There comes a time in everybody's life where depression kicks in. But, do not worry. There is a way out from this. I recommend you do Sirsasana at least for 15 minutes every day (Caution: Savasana must be done after Sirsana). After sirsasana and savasana, sit in a comfortable blanket or mat either in sukhasana, siddhasana or padmasana. Then after resting for some time, do some Pranayama. Just do 3 simple pranayamas. These 3 are simple and yet very powerful. 1) Do Bhastrika 2) Do Kapalbhati 3) Do Anulom Vilom. Then take some rest. After this, do So Hum meditation. Close your eyes, place your palms facing up making gyan mudra in your knees. Spine erect, bring your awareness to your breath. Feel the inhalation and feel the exhalation. During inhalation chant "So" mentally and during exhalation chant "Hum" mentally. Meditate at-least for 30 min. everyday. After you do all this for a month, you will experience a drastic change in you. Also, start drinking lemon tea every morning till your depression goes away. Do all this with moderate diet and green leafy vegetables, you should be fine within a month.
Om Shanti.

ujl swami jeee

what are theses and how to do these. Could you please elaborate?
Sirsasana,
Savasana ,
sukhasana,
siddhasana
padmasana
pranayamas
1) Do Bhastrika
2) Do Kapalbhati
3) Do Anulom Vilom.

How bad is it? Is it really a depression or just procrastination due to confusion?
You might wanna give meditation a try.

These video explains some simple pranayama techniques. Give it a look.

For Bhastrika Pranayama, click here, https://www.youtube.com/watch?v=oOwLfV_jIwU

For Kapalbhati Pranayama, click here, https://www.youtube.com/watch?v=6ZwgFiQuZME

For Anulom Vilom Pranayama, click here, https://www.youtube.com/watch?v=phR3ybQrTtE

Regular practice of these 3 pranayama will make you super healthy. Not only depression, but many diseases will be cured. Through regular practice, your kundalini shakti will also awaken. All your charkras will be balanced and you will experience spontaneous joy. Meditating after pranayamas will take you to a deeper experience in meditation.

Om Shanti.

Not only you, I have depression too. I don't like to work. I couldn't wake up at even 11 am to go to school. Depression hurts. I sometimes feel like wish I would die rather than living like this.

ujyalo
that is not depression
that is called laziness
depression bhako living beings even couldn't sleep..in your case you couldn't wake up after sleep and that's because you are lazy to go to work
or you sleep very late.

@ least 7-8 hours sleep each day @ least 4-5 days in a week is necessary.
मन आत्मा अनि मस्तिस्क लै सचेत राख्न
अन्यथा depression भाको जस्तो भ्रम उत्पन्न हुन सकिन्छ

sojoketo, i can't sleep until 7 or 8 in the morning. Every time I try to sleep my mind is very active and so many things come to my mind like replay of what happened in the past and earlier, like little stuff like incidents about what happened with who this and that. I workout too and i do workout late like 2 am in the morning until 4:30 am and then I can't sleep until 12 pm. I have to smoke hydro weed to calm my brain activities.

[Disallowed String for - use not allowed] mali pani depression raicha. kahli keti matra chikna man lagcha. kaam agrnai man lagdaina. college gayera pani khali gori ahru ko chak matra herera basthe tesaile ramro grade launa sakena. manche haru sanga khali zagada garchu, kaam ma, business ma plus nepali ahru sanga pani. keti ahru lai harass garchu, bitch bhalu vanera. aaru race lai hate agrchu, mex haru lai wetback bhanera, kale lai nigger bhanera

Malai pani depression ca jasto chha, I don't like to work at all, I don't get attracted even through job pays 100k plus, and at the same time some see next mile stone. Sala depression nai va jasto chha, tara nindra chau lagchha hai majha ley.

Its a misconception that people with depression can't sleep. Oversleeping is a common feature among people suffering with depression. Please seek help from medical professionals and trust that you can get out of it just like any other medical problem

Your thoughts are not you. Your mind , which should be your best tool is taking charge of your emotions and being your master. Your mind should be your servant, like your hand , or feet. You use it when you want it and then keep it when you don't. But on the other hand, your mind produces thoughts , hundreds of thoughts through out a day and those voices make you depress. because majority of those voices are negatives. Why? because for mind, ego is everything. mind just wants to make sure then image of you it has is intact so it keeps sending thoughts to you to confirm your identity. But that is just mind, who are you then if you're not your mind? you're are the soul, you are the part of God. There is a inner stillness inside you. Immense peace. In outer life you're seeking for that peach trying to fill that hole and you trying to accomplish that by job, women, and different kind of pleasure but that whole is only filled by exploring the inner peace. You need to meditate and find that inner peace inside you, that peace is the best, when you have that you have it all in the world and more.
so how do you reach your soul and the inner peace? by shutting your mind. when you mediate slowly the thoughts start slowing down and finally they stop. It is then you will get the glimpse of your inner stillness , the inner peace and finally you can live with it all the time. because once you see it even for a moment, then you know what it is and that it is the only real thing. the best practice is the mindfulness meditation, because it teaches you how to live in the present. When you live in the present, which is the only time that exists. Then you won't worry about future or you won't regret about past. Then your mental chattering will slow down and finally will have no influence on you.

this is what buddha, said, what Eckart tolle, Deepak chopra, and Osho said. the inner stillness and peace is that Jesus and all the major messangers wanted to pass on but over the time was misintrepeted by the people . This is the real essence of every releagion. like the oracles in the delphi said the answer is within you.

Please please please read the book "power of now" by eckhart tolle, it will set you free. see some videos on youtube. Like Osho said, it's right there but you're searching it everywhere and getting depressed and anxious.
remember, if you live in the past, you're living in depression, if you live in future, you're living in anxiety, if you live in present you're happy so , live in present by doing mindfulness.

I was compelled to write this by the good forces of the universe to pass on this message to you. Whether you use it or not it's up to you.

Ujyalo bro give some hydro to help977....thats the best cure for depression....

Geda justo malai pani dep chha justo chha. Jun office gaye pani jhyau lagchha. I go to bed around 11 but generally wake up at around 4 or 5. Tyaspachi nindra lagdaina ra 2 hrs jati pachi ekai choti nindra lagchha. Uthda its already like 8:30. Office pugda 9:30. Haakim aisakeko hunchha. Ani office ma 5:30 bhanda uta basna maan nai lagdaina. Haakim le bhanna ta kehi bhandaina but afai lai jhayou lagchha. Next day ali chado gayo pheri pahila kai taal. Gym suru garyo week ko 1 choti gayo tyaspachi jaanai maan lagdaina. Chhakai justo bhayo jindagi pani.

https://www.youtube.com/watch?v=mtsdz_jhB7c

malai pani depression cha jasto cha.

-khali sapana ma girolando(typo mistake) le kukur ko shit khako matra dekchu ani jhasangga beujinchu ani kahali lagera aucha, kasari girolando(typo mistake) manche bhayera ghinai namani kukurko shit khana sakca. kaile kai ta giorlando le mancheko shit pani khako dekhchu..
giorlando ko dimag ani bewara tehi bhayera shit jasto bhako hola bhanne sochera feri sutchu.
(giorlando gonna prove this soon)

- ani feri sajhasexy le divorcegy ko laund lai majjale chapako ani khaplakka nileko dekchu..
For reference : http://sajha.com/mobile/info.cfm?threadid=111515
ani aatidai jaryak juruk uthera afno private part tira haat laijanchu..katai sajhasexy le mero laund pani chapaita diyena bhanera..afno laund thik cha bhanee confirm bhayo paci 'sexy in sari' maiyalai  samjera  nirdhakka bhayera feri sutchu.


- tara feri bittertruth ra Nas(ey) bich ko raaslila-ghmsaghamsi dekchu sapanama! yo Nas(ey) daka testai uthshrinkle kaam garne ho ra bittertruth is always a c-male
bhanne sochera, tense free bhai sutchu.

ke malai sachikai depression bhako ho ta?

@sojoketo

hasne bela vayeko ho? ta sala chakkkka yeha khub hero banchas....face to face bhetum aaija vanda mandainas.....tero didi ko chaak ma haneko machhiknne chakka....sala darpok thukka machis tero jindagi.... tero bahini ko mukh bata niskiyo re...

i did tell you guys
giorlando gonna prove it..and he did..he always does..
his regular diet of shit makes his mind shitty..
keep it up giorlando..