LIVE STRONG
Replies to this thread:

More by LIVE STRONG
What people are reading
Subscribers
:: Subscribe
Back to: Kurakani General Refresh page to view new replies
 How can i gain some weight??
[VIEWED 7937 TIMES]
SAVE! for ease of future access.
Posted on 02-03-11 10:44 PM     Reply [Subscribe]
Login in to Rate this Post:     0       ?    
 

 Guys, I have been trying to gain some weight for a long time. But, its not happening. I have tried the protein n vitamin stuffs from a lot of places, but no result. 
Have you guys tried anything and got result out of it?? 
What should I do guys, help me out.
 
Posted on 02-03-11 10:56 PM     [Snapshot: 2]     Reply [Subscribe]
Login in to Rate this Post:     0       ?    
 

Are u looking to gain muscles or r u just concerned about your overall weight? To gain muscles (and hence weight), increase your intake of protein (meat, beans, lentils, egg, whey protein etc) and carbohydrate (rice, flour, bread etc). Workout 5 days a week concentrating more on strength/weight training rather than cardio exercises like running. Try not to eat too much salt or processed meat. Also, don't eat too much sugar and eat real fruits instead of fruit juice. I hope this helps!

 
Posted on 02-03-11 11:02 PM     [Snapshot: 26]     Reply [Subscribe]
Login in to Rate this Post:     0       ?    
 

 mega mass ..from GNC
 
Posted on 02-03-11 11:05 PM     [Snapshot: 30]     Reply [Subscribe]
Login in to Rate this Post:     0       ?    
 

I workout 5 days a week and been doing the balanced diet with all those intake of protein and vitamin things as said by the health magazine and some other sources. But still... nope.
Right now, i am more concerned about my overall weight, coz i got enough muscles for my weight. I can do my muscles but need more weight for that. 
n thanks JUSTCURIOUS. i have been doing almost the same thing that you said... lets see what happens...
 is there anything else you guys took that helped a lot or gave you some results...

 
Posted on 02-03-11 11:08 PM     [Snapshot: 50]     Reply [Subscribe]
Login in to Rate this Post:     0       ?    
 

 PILOT, do you mean the 13 days' diet with 4 scoops of that protein shake everyday? 
I have done that too with the workout schedule as said.. hehe... 


 
Posted on 02-03-11 11:21 PM     [Snapshot: 64]     Reply [Subscribe]
Login in to Rate this Post:     0       ?    
 

lol this sound funny but ye it's truth i went to Nepal for 3months and my aim was to get some weight so i can get back to weight training again  this is what i did every evening Local Raksi ra bhutun and few other items we find in our so called "Raksi Bhatti" better then many so-claimed best restaurant i was only 58kg when i left for nepal when i came back to us couldn't believe 80 :P

Now after few months of Weight training everything is in balance still at 75kg :P Drinking does increases your weight but if you can control and keep upto balanced level with weight trainings you will like it .

 
Posted on 02-03-11 11:26 PM     [Snapshot: 71]     Reply [Subscribe]
Login in to Rate this Post:     0       ?    
 

In that case increase your Reps and train with more Weights!! It takes 2500-3000 Calories to maintain weight (www.caloriecontrol.org/healthy-weight-tool-kit/weight-maintenance-calculator-men), so do Increase your Smart Calorie intake (Real Protein--FISH,MEAT,Protein Rich Vegetables, Fruits, EGG, Milk) !! Instead to 3 times a day meal eat 6 times of small portion, comprising more than required calorie to maintain!!

+ do Share your Workouts! Trick is not  making it monotonous, do different exercises each day/week/month!! 

 
 
Last edited: 03-Feb-11 11:42 PM

 
Posted on 02-03-11 11:30 PM     [Snapshot: 88]     Reply [Subscribe]
Login in to Rate this Post:     0       ?    
 

i donno whch one u tuk bruh ..might be whey protein ..buh mega mass wrks n nt jus fr 13 days keep on taking it on alternate days
 
Posted on 02-03-11 11:31 PM     [Snapshot: 88]     Reply [Subscribe]
Login in to Rate this Post:     0       ?    
 

I would recommend anybody trying to Gain or Lose Weight to understand  BODY FAT PERCENTAGE (www.healthchecksystems.com/bodyfat.htm).

Healthy way is to GAIN LEAN MUSCLE and not FAT :-))
Last edited: 03-Feb-11 11:32 PM

 


Please Log in! to be able to reply! If you don't have a login, please register here.

YOU CAN ALSO



IN ORDER TO POST!




Within last 200 days
Recommended Popular Threads Controvertial Threads
TPS Re-registration case still pending ..
ChatSansar.com Naya Nepal Chat
Toilet paper or water?
TPS EAD auto extended to June 2025 or just TPS?
Biden out, Trump next president, so what’s gonna happen to TPS, termination?
and it begins - on Day 1 Trump will begin operations to deport millions of undocumented immigrants
I hope all the fake Nepali refugee get deported
From Trump “I will revoke TPS, and deport them back to their country.”
Tourist Visa - Seeking Suggestions and Guidance
Anybody gotten the TPS EAD extension alert notice (i797) thing? online or via post?
advanced parole
TPS Renewal Reregistration
Sajha Poll: Who is your favorite Nepali actress?
Biden said he will issue new Employment visa for someone with college degree and job offers
Why Americans reverse park?
Nepali Passport Renew
Driver license help ASAP sathiharu
They are openly permitting undocumented immigrants to participate in federal elections in Arizona now.
ढ्याउ गर्दा दसैँको खसी गनाउच
To Sajha admin
NOTE: The opinions here represent the opinions of the individual posters, and not of Sajha.com. It is not possible for sajha.com to monitor all the postings, since sajha.com merely seeks to provide a cyber location for discussing ideas and concerns related to Nepal and the Nepalis. Please send an email to admin@sajha.com using a valid email address if you want any posting to be considered for deletion. Your request will be handled on a one to one basis. Sajha.com is a service please don't abuse it. - Thanks.

Sajha.com Privacy Policy

Like us in Facebook!

↑ Back to Top
free counters