साथीहो, खुट्टा बाउडिनुलाई अङ्रेजीमा के भनिन्छ ? परदेशमा यस्को उपचार बिधी के हो?

_x

Muscle Cram.

Muscle cramp.

अनि स्वस्थ मानिसलाई सामान्य अवस्थामा भएको आक्कलझुक्कलको बउड्याँई हो भने बाउडेको भाग तन्काउने, हलुका मालिस गर्ने र नाक मुनिको भाग (जुँगा भएको ठाम) मा चिमोटिदिने रे । अन्य अवस्थाका बउड्याँईको लागि चिकित्सककै सल्लाह लिनुपर्छ ।

अधिक जानकारीको लागि:

http://orthoinfo.aaos.org/topic.cfm?topic=A00200

 

ओंठ चिमोट्ने विधी:

One enthusiastic nonscientific recommendation has been to firmly pinch the tissues above the lip, just under the nose, and hold the pinch until the cramp stops (said to be within 15 minutes.) Of course, why this might be effective is uncertain, and no scientific study of this technique has been reported.

http://www.medicinenet.com/muscle_cramps/page5.htm

 

Thanks all.

On another note, when I am doing a high intensity jogging (carrying my 70+ kg weight on a running 2 mile track at 5mph), I get 'stretched' muscle thing on the front of the foot (between knee and ankle, front side). This happens just when I am 3 quarters way thru and I am passing some girls on track. Numerous times I have had to just fall and work my leg.

Any suggestions?

BTW running is not recent, just the pain is.

_x

The best thing to do when you have "calve cramp" is just get up and walk.

 

:)

 नेपेदा ,

खुट्टा त मेरो नि बाउडिन्छ प्रायजसो। तानतुन पार्दा ठिक हुनुपर्ने के, तर कता तिर पो  तान्नु तान्नु , दुख्छ झन झन ,  बरु हिड्न खोज्दा चै एकदुइ पाइला  हिडे पछि फेरी आफै ठिक भएर आउछ। अब अर्को पटक बाउडिदा   चै माथि  हजुर ले भनेको जस्तो घरेलु उपचार गर्न पर्ला  

तर मलाई निकै हाँसो उठ्यो है नेपेदाको कुरो सुनेर ---   बाउडिएको ठाँउमा चिमोट्नु भनेको भए बरु ठिकै पनि हुन्थ्यो होला । सबैको जुंगा पनि  त हुदैन नि,

   कस्तो  उपचार सिकाम्नु भाको होला बाबै डाक्टरसापले हिहिहिहि     (  रिसानी नहोस है)

nak muni chimotne as Nepe da mentioned might work cause it may be the pressure point to release muscle cramp. Remember "kan samatne" which brings us back to attention cause kan ko earring area is the pressure point for that matter.

मरे हाँसेर  बाबै!!

मैले कहाँ चीमोट्नु भनेर सोचि बसिराकिम  अब प्रितीले भने पछि थाहा भयो

miss didi le kati hasako ni tya mathi haha sabaiko junga hudaina re .. ki threading garni garyachha ? j/k hai didi.

Best way to get immediate relief is  as follows:

Put your palm (hand) near toe of your foot, then pull the foot (toe) towards your knee. If you don't get what I mean, then try to pull your toe of the foot of the leg crammed in such a way that the distance between foot fingers get closer to knee. I am not saying you should twist your foot. Just pull. This position is opposite to having your shoes in high heel shoes. If you stretch your foot like in high heel position, your not trying to heal from cram, but inviting another cram. Many people like to pose /stretch as if in high heel position, but it hurts more. Don't that in any case. When in as if using a high heel shoes position, note that the muscle in your calf Pidaula accumulates like a ball at one position, but when you pull your toe towards your knee, then you can realize that you are distributing your muscle to wider area. So, muscle cram happens because muscle tries to accumulate like a meet ball, and you should try to do something opposite to it: by pulling your toe towards your body. You can practice it as I outlined above. You will understand what I mean.

As soon as you feel that you are going to have a PIDAULA FARKANE (Calf? muscle on the back of leg between knee and ankle) muscle cram, then pull your toe towards your knee, you will get a great relief. At the same time, try to massage your muscle using another hand, so that you are relieving the muscle pain. It works. It is the only way, you can get relief. It happens when you are too weak, or walked too much ... or dehydrated. Drink enough water. If you have this kind of muscle cram in the night, then drink enough water before you go to bed. I am sorry, you have to wake up in the middle of night for urination. 

If you are a normal person, then it is better to check your body with doctor, you might be having stone in your body, and it can be side effect or symptome. I am not a medical doctor, but I have such muscle cram once in a while .... Particularly when I drink too much beer ..... or alcohol ... don't move at all for long duration e.g. don't go on walk for a week or so ... If it happens because you walk or run too much then it is because you are too weak.

Those with muscle cram problem, they should not go to swimming. It can be disastrous, particularly in deep side, so that you don't get drowned. The pain at the time of muscle cram is severe: almost in 8-10 point in a scale of pain designed my a Japanese.

All the best.

dal and gedagudi dherai khanu.

thanks all.. ali ali improvement chha.. havent tried the 'chimotne' bidhi, but would not hesitate to use as a pick up in bar.

_x

दर्ुइजना नर्सकै झैं पोसाकमा थिए । तीनजना छोटा र्स्कर्ट र दर्ुइजना टाइट एवं मह“गा खालका सुरुवाल कर्ुतामा सजिएका थिए ।