hit the gym

You need to talk with people. The reason many people get depression is there is no one to talk.
You need to hangout more with people. Be as much social as possible. I have heard this from others too. I too faced it for a while. It was very short and I was quitting smoking those days.
Go visit places. If you have relative go to their place. Go to bar. Get drunk. Talk about yourself and all that you feel to someone.
Man I was so happy at the moment when I heard my friend was 150 miles away from me. I learned on Wednesday that he was there. I was happy that I could go see him on Friday. I drove on Friday evening. We went out. Eat heavy buffet. And then later got drunk. Went to places. Man that helps.

Nas bro Ko suggestion Ramro lagyo hai, genuine xa.

Samaya balman huncha jasto sukai ghao pida pani Niko parcha samayale give it time afai samasya hatdaijancha. In the mean time I'd recommend visiting friends family or even yoga or massage parlour.

खत्तम पारे यी निस्ठुरी केटि को जात ले ठुस्स गनाउने बोकाहरु को जिन्दगि ... ठोक्न थाल्यो माया लगनी ...माया लागे पछि केटि छोडेर जानी ..ठोकेर मात्र छोड्यो भने यी केटि हरु ले पापबोध गरौनी...केहि गर्दा पनि जित्न नसकिने भैयो गाँठे

saahi ho bro thokyo maya lagne.sala thokyo thokyo aahile kasle thokirako hola lol .........keti ko zindagi dhoka dirai ra thokarai jane bho. Matokne k Bhakako ho aafai lai thaa chaina sapai kura delete garisake block garisake tei ni [Disallowed String for - use not allowed] tokeko yxad aaucha. hyyaat lang lang bho zindagi .

Thanks for suggestion saathi haru .yo [Disallowed String for - use not allowed] keti haru le [Disallowed String for - bad word] jasto banayera jane rahaicha zindagi . randi lai ma established bhaina re kei chaina re bla bal sala atlest 4-5 barsa thokiyo baalai bhayena . aafu thik hunu paryo [Disallowed String for - use not allowed] mutu nai kamjor cha tesmathi yo matokne status le ni fuck hanirako cha dhanna tps cha aayo .........kei ta garnu paryo k garne hola ?

Nas bro maile HIV ra sabai std test 3-4 choti garae sake 6 month ko interval ma malai tyo rog chaina btw . massage centre ma massage garaona janeni aru kam ko lagey Hoina .

And btw maile paraya nari haru sanga youn samparga gareko chaina sayad kahele garidaina pani hola

Mero Bichar ma ha jur le backpage am taruni bolyera Ali stress Kaam hunt yo Hola

Mr p - mero pani bela bela ma ekdum mood swing huncha. Tesaile bro ko paristhiti ma bujna sakchu....NAS jui ley bhannu bhako kuro ni thik ho... 

May be stress reliever ko lagey you should go for vacation somewhere like peru ko pahad or kalabanjaro pahad it prolly cost few hundred bucks .

go to Hawaii or cancun cheaper option

When you have too much energy, you need to go to zym. When you feel like you have nothing in control of yourself, feel like you have no energy or life force, then you need to do meditation, I repeat, you need meditation and not medication. I have been going through break up myself and sometimes situation could become worse and that is when you need to resort to meditation. FIrst thing you need to do is forgive her and free yourself from any kind of resentments. You can do sahaja yoga, just follow these basic steps: https://www.youtube.com/watch?v=3YbnGc9nVeU

Again, folks, please don't resort to medication.

हून त मलाई नी डिप्रेशन नई भएको जस्तो लागछ । मलाई पनी पुरानआ कुरा हरू ले सताऊछ । १२-१ बजे मधेरात मा ब्युईझिने वा ९-१० बजे सुत्दा नि नींदरा नई नाउनेय हुँछ । ऐंज़ाइयटी भएर नी होला, राती मध्यरात्रि मा भोंक लागछ । क्रोनिक ईनसोमेनिया नै भए जस्तो लाग्छ । विशेष त मलाई नी पुरानै केटी को याद ले सताऊँछ। के गर्ने आफु अमेरिका आएर ट्रैजडी परयो । हून त उसको बिहे नी भई सक्यो, तै पनि अझै अतित मै म अडकिराछु । घर को याद ले नि निकै पिरोल्छ, आजकल । अमेरिका आएको एक दसक भन्दा बढ़ी बितिसक्दा नि म चाहि उहि पुरानै मान्छे महसूस गर्दछु , उहि पुरानै भूतकाल मा छु म । अनि नेपाल नै गै दिउँ भन्ने सोच नि आउँछ , फेरि उता गएर हतोत्साहित हुने डर छ । काम गर्ने अब जोश नि हराई सक्यो ।
नास को आईडिया राम्रो छ । मलाई थाहा छ , यो सबै को औषधि म सँगै छ , तर उतारन सकि रा छैन ।
केही सुझाव भए पाउँ ।

Mero pani tyahi problem xa. Bhutkalma nai adki raxu..

Ma lai pani bhutkaal le sarai sataucha. Tei purano kura le garda aagadi ni badina sakeko chaina jasto lagcha . Time biteko bitai cha garna kei sakeko chaina. k gars kaso garau huncha ani aafu jaha ko tehai chu sangria ko manche haru kaha Kaha pugisake. yo keti ko kura sarai biasimai garo hudo rahaicha . k cha yes upaya ? kati kura thaa bhayera nai garna sakeko chaina .motivation chaina kei garne plus yo churot ni chodna garo tesle ni dherai aasar garirako cha.

5 classes leko last sem ma, tyasma ni keti le chodera gai in the middle of the semester,,, aafuta frastu bhaiyo ni... Roye karaye sunina morile. Lastma na keti hatma na ta grades... Asti 2 mahina gayab bhayera mero sabai barbad bhaye aayo ani gali gareko... K garnu ma ta frastu bhako ani usai mathi pokheko tyo frustration... Aba bihe nai garnu parla jasto cha kunai decent girl khojera... Tyahi garau, help977 bro...

Jiwan ko sabai bhanda thulo bhool belai ma girlfriend nabanunu rahecha. Pachi pattyauna khojda randi haru le dhoka diyo bhani marnu na bachnu hune raicha. Yo khate khetini haru jo dhoka dina janmeka chan tinko belai ma younanga ma kira paros.

Bro powerball khéla. Paisa bhayo bhane ta KT ta falafal pai halcha ni. Ki paisa chaiyo ki salman ko jasto body chaiyo.