I want to make clear in the first place this is not funny but I know the solution can be funny. These days I am having strange problem.

I sleep enough at night (6-8)hours but still I feel sleep, tired and lazy all the time at work. Any solutin to get rid of that.

 

I think I need to provide more about me here as I can read in the comments.

Well, Its not exercise thing I guess because I do exercise almost daily, at least I want half an hour or I ride bike for 30 minutes...I am not even fat, I am just fit and fine, I am sure quite healthy, dint take any medicine or got sick since I came here and its already been more than 3 years.

About food, hmmm I eat vegetables but of course like everyone I do meat the most. I eat every kind of food (indian, chineese, italians, american, thai) not only Nepali dal bhaat tarkari. I do drink but not excessive sometimes with friends only, may be once a week or once in a two weeks, rarerly twice a week. I am not addicted to it that I drink alone just for fun in gathering. u know what I mean anyway right.

Thats the main problem, I dont have any problems and I amhaving problem...

malai pani tyastai huncha ...

party mobile change garne bhanya k ho sathi?

GC Dude,


If you are exercising right, eating right, and have no depressing problems (besides this on!) then you should definitely go to the doctors to get a check up...dont want to worry you but sometimes even though u seem fit as a fiddle, there could maybe be some underlying health issue that is affecting you. So just as a precaution or to find out some clues, please go get a medical check up. These days you really cant be too complacent.

All the best, hope you get to the bottom of this soon.


- Chakra

Ma ta Pregnent hunda Testo nindra lageko lagekai huntyo jati suttda pani . Aba tapai purus parnu bho , ma ke bhanam khai. Tension naliyera ho ki bhanna paryo testo nindra lageko lagekai bhayeko ki kaso? Yeha manche haru lai ek dum tension huncha tesaile rati ta nindra lagdaina , aba tapai lai jati bela pani nindra lage pachi aru ke nai ho la ra khai ?????? Ki kaso ho sathi ho??

DRINK RED BULL

go and check with doctor for blood sugar level. those are the symptoms of diabetes.

sathi i also had problems like that until last week... midterm ayo, dherai padhna parne bhayo so automatically change bhayo sab kura.. achel chai sutnai man lagdaina.. coffee helps you to keep awake.. basically you need to try hard for a few days.. tespachi bani parcha.. sarir bhaneko jasto banayo testai bancha tara tehi ho dherai pelyo bhane chai birami sirami parincha.

Low on Iron "anaemia" can be the cause..Red meat..Midium Red..Steak khanu paryoo..any high in iron food.....

Iron is an important dietary mineral that is involved in various bodily functions, including the transport of oxygen in the blood. This is essential in providing energy for daily life. Iron deficiency means less oxygen is delivered to the cells. This can lead to fatigue, tiredness,sleepyness, and decreased immunity.

Treatment for iron deficiency anaemia includes adding iron-rich foods to the diet and may also mean taking iron supplements for up to 12 months under medical supervision.

High-risk groups such as vegetarians, adolescent girls and women athletes need to eat iron-rich foods each day (combined with foods that are high in vitamin C).

Wholegrain cereals, meat, poultry and fish are good sources of dietary iron.

Liver is an especially rich source of iron, Choose iron-fortified breakfast cereals and breads.

Vegetarians who exclude all animal products from their diet may need almost twice as much dietary iron each day as non-vegetarians. Sources include dark green leafy vegetables – such as spinach – and raisins, nuts, seeds, beans, peas, and iron-fortified cereals, breads and pastas.

Vitamin C increases iron absorption, so eat more brightly coloured fruits and vegetables.

Cut back on the amount of tea and coffee you drink, especially around mealtimes, since the tannins in tea and coffee bind to the iron and interfere with absorption.

I think there is nothing wrong with you man. It seems that you just need some time off. Take a vacation from your regular schedual. Go to a road trip or do what you normally dont do . Divert your mind from your usual stuff at lease for a week if thats possible. Now its time for a spring break. Just chill out and go to the beach. Trust me you'll feel like a new man again. You just need to rejuvinate yourself. thats it.

Dherai satka haannu bhayena, Limit to 1 a day, u will be alryt.

I liked all the suggestions, everyone have some point, I need to think which can be my problem. Specially I liked crazy boi, commando and rockey they have strong point.

I cannot take break right now but anyway every weekends I am off so I hope that helps and luckily today is friday so good friday to everyone buddies, hope you enjoy alot, I have small party in my apartment if you guys wanna join?, ani commando le bhane jasto garum ki jasto pani lagecha tara teso garyo bhane if I have problem as crazy boi said then that will be harmful I guess, coz coffee, tea are not good if I have low iron in my body.

Lets see what more suggestions I will get, Today I am trying to follow what commando said having more coffee and try hard not to feel sleepy.

I think I found out the solution,

seems like I dont have any problem, just dont have enough work load at office so I am feeling like this because in friday and weekends I dint feel so and today I am trying not to feel also. Just need to focus more and whenever I feel like that I eat something or go out or walk or something other than sitting in my cubical.

I am hoping whatever I am saying is right and have no problem at all.

Usually it's the opposite for me.  Bihaana 5:30am ma alarm bajcha... ajjhai sutna man laagcha, tara uuthnai paryo.  Friday diuso, I am happy because of the coming weekend.  Sunday diuso dekhi paaro chadcha, bholi dekhi  ko kaam ko chakkar lai samjhera.

 

I dont think its opposite its the same. Only differnce is my alarms keep on ringing from 7.50 to upto 8.30 3 Alarms. yeah of course friday is the most awaitting day, I dont feel sleepy in weekend bcoz there is always something to do and its not like you are working so you will never feel sleepy and you can sleep if you feel lol.

try 5 hour energy during weekdays

I know what you mean... loshey huncha (lethargic) even when u had like 10 hrs of sleep you still can't find the energy to walk to the nearest QuickTrip.

I dunno, but I try not to think about it too much and keep myself occupied :D

well go to the doctor anyways and get your thyroids checked......That can make you lazy, sleepy and inactive. All other sickenss like sleep apnea, blood preassure is when our thyroid glands go inactive.........If you had a good night sleep.......Its unusual to feel sleepy at work.....I used to feel damn sleepy at work, tired and lazy even after 8 hours of sleep I even excercise a lot I lift weights and practise martial arts and still I was feeling low everyday........My visit to the doctor revealed that my thyroids were inactive and after taking medication................I havent felt so good, fresh & Alive since god knows how long......So do the right thing...see a doctor.

It could be as simple as depression too.

 

I used to have similar things.... I once slept while working seriously.....
I went through disciplinary procedure at work for that but said my problem,,,
I do not drink alcohol, sleep well, physically fit, do excercise too...
My manager suggested me to see my doctor....

The doctor send me for various test like blood sugar, thyroid, HB count.... all thing he could think of... and nothing came as a result.....
then he asked me.... how much water I drink... i said hardly any....
he told me to drink a lot of water... and I did
PROBLEM SOLVED !!!!

pohor sal mero saathi le pani yasto samasyaa bhaneko 3 mahina mai jibro tokyathyo, malai ta sarai dar lagyo ho.