bideshma basera, nidra nalagnu ta samanya kuro ho,
praye jaso yo dherai lai huncha, ra yo chinta ko kuro bhayena !

chinta ko kuro ke bhayo bhane, gata mahina dekhi
nindra ma kasai le tarsaune ya, kasaile purai samatera sasai pherna garo hune
esto feeling, yo mahina ma matrai 3-4 choti dohoriyo !

kasai ko dar tras, suteko namilera, kaam ko tension .....aadi le hoina jasto lagcha
tara ho chahi keta ? kina esto huncha ta?

aajkal, esto feeling aayo ki bati balera sutne garchu !
kasailai esko karan thaha cha bhane, kripaya reply post garnu hola.

if you are hindu and believe in god try to do home holy stuff.
like aaksheta manseu, dhup batti bala. pitri lai samjhera pani deu.
either u agree or not god exist.

bhut pret ani deuta,
yo ta sabai le dherai wa thorai matra ma biswash garne nai bhayo,

bideshma gar bhaye ta ramrai huthyo ni, baru basne thau chahi change gardai chu !

Ask your family back home to do some religious chants or graha santi..

It's nothing like bhut, pret or deuta. As u mentioned dat u dnt sleep enough so it might b d reason. Tara Sabailai huncha bhanne pani chaina. Katti choti yo sab weakness Ko Karan le pani huncha so try to sleep on time. See for few days..
Dis happens to me wen i was in nepal and also many times as well even here in US . At that time I put smthing metal object below my pillow. And for real dat helps me a lot. Kei falam sirani muni rakhera Suta. I hope it will help u..

Take care!!!

 Malai pani yesto hunchha mitra, 
malai ta k pani hunchha vane, i see myself being pulled by some spiritual force and i try to grab the mattress and last time I saw it was able to take me away and I lose breath and see myself die. When i try to shout out loud to call other friends living next room, my voice is so suppressed. I found two reasons:
1. The room is haunted
2. It happened to me especially when I work extra hours at work and get very very tired

sajha bata pichas kina harayo vaneko ta yesari rati rati manchhe tarsaudai hidi rako po raichha ta. Oi pichase tero arulai dukha dini bani kaile gaena hai!!

 Solution tha pretty much worked for me:
1. Dhup batti baalne, ash ko tilak lagayera sutne
2. Close the restroom door because bad spirit resides there
3. Chest ma haat rakhera na sutne
4. Do not open your eyes when such thing happen because it is possible if you see that devil, you will die or become mentally ill forever... (according to belief)
5. Try to sleep with someone on your side, not alone

http://en.wikipedia.org/wiki/Night_terror

http://www.nlm.nih.gov/medlineplus/ency/article/003209.htm

 Try  to make your sleep comfortable, It seems like your are having trouble in respiration while sleeping ? check your pillow or neck health.  Nothing Bhut pret but that is menifestation /response of your physical problem

dhanyabad sathi ho, like the response !

mathi ko response ra aafno feeling ko aadhar ma, 
esto karan dherai jaso talaka kura haru ma milna aaucha.

• suteko namilda, 
• sutna garo hunda ra dhila sutne bani le
• mann ma dherai kura haru kehlaudai sutda

I agree with dbst. guys make sure you are physically fit (cholesterol, blood pressure, sugar, etc. levels under control) before you go for the rituals.

akanchababu,
don't worry it's common.
it's called sleep paralysis.
your mind is very powerful thing, it can create lot of things beyond our imagination. I don't know how did you live your life this month but there are some reasons behind it:

-lack of sleep
-anxiety
-depression
-poor nutrition
-tiredness and fatigue
-health related issues

If I were you, I would check blood pressure,
I would start taking supplements, esp choline & Inositol for nervous system.
Take enough rest, medidate, pranayam yoga and exercise.

It has happened to me as well,.. I'm pretty much sure you close your eye when that happens otherwise, you'd see knarly creature sitting in your chest. You don't need to freak out , it's normal and there is nothing evil. Like I said, i'ts your mind that is conjuring up all these. Your mind needs some time free of tension and you can achieve with meditation and some pranayama. Many people hear voices when that happens, with buzzing sound in the ear, body totally becoming stiff, can't move a bit and stuff.. it's normal..

but if you need immediate relief, go and get some antihistamine, just before sleep, take it with water, and see how you sleep? It's not a sleeping pills,it's harmless just don't make it habit. you'll sleep like a baby. After a day or two, you'll get back to your normal routine

Happened to me while visiting a friend in DC some years ago.

The first night, it felt like somebody was sitting on my chest.  I could not move, nor could I make any noise.  In the morning, I did not think much of it.  Nepal-ma hunda pani bhayeko thiyo dherai choti.  Aithan laageko bhancha ni.

It happened again the next night.  Pretty much same experience and probably around the same time... about 1:30am or so.  I was more intrigued than scared.

The third night, I had told myself that I will be more vigilant so that if this happens again, I can wake up easily.  I also had a small red nightlight placed in the room.  It did not happen that night, per se.  But nindra pani ramrari laagena.  I was in and out of sleep.  From my half closed eyes I thought I could see someone at the base of my bed, on the right side.  It could've just been a fear induced nightmare.

The fourth night, I fell asleep early due to not getting enough shut-eye the previous night.  Then it happened.

Again I could not move or make any noise.  But I could open my eye a little because I could clearly see the digital clock on the dresser.  It was 1:32am.  On top of me was a shadow like entity.  It seemed to be looking at me directly, inches from my face, though I could not see any facial features.  But I did feel sort of cold sensation on my cheek.  I struggled really hard, without being able to move a muscle, and finally woke up with a jolt and immediately turned on the light.  Nobody was in the room.  

Needless to say I did not stay there the following night.  I did not mention this to my friend because they had just bought that house couple of weeks before and had spent considerable amount of money on it.  "Eh saathi, timro naya ghar-ma ta tarsauda raicha," bhannu pani milena.   

They did sell the house within a year.   I did not ask and they did not mention anything supernatural about it.  But I know they sold it at the loss of 150K.  I am choosing to blame that on recession and sinking home values, though I think I know the real reason.


After googleing what could've happened.  I stumbled upon this article.  
http://paranormal.about.com/od/humanenigmas/a/Old-Hag-Syndrome.htm

It happened to me as well some four or five years back when I was still in Nepal. It happenned very frequently. But later on, I realised that it happened whenever I slept with my hands over my chest. When you are deeply asleep, the weight of hands make you suffocate and gives you such feelings. But you are too sleepy to realise this and in the sleep you feel helpless to move or shout. Believe me, this is true.

give this guy some suggestions to help out, ..
it's normal and nothing to freak out and in layman's term it's a sleep paralysis.
no bhoot-soot..
it's how your brain acts sometimes, if it's frequent, it is because your brain needs rest.
it's happening to so many people, the similar experience and this phenomenon is 'sleep paralysis'.

don't worry bro , chillax, and next time make sure to research what would you do when that happens and when you set your mind ready like that, it doesn't occur, believe me.

you mind is very powerful than you think. try to acknowledge it, not fear.

Human mind is an enigmatic organ in its steady-state. Subject it to stress and unfavorable environment, one can really go totally loco. By suggesting someone to do PUJA SUJA ( ARE YOU FRIGGING KIDDING ME???), you are perhaps avoiding a major problem in your life. Exercise, diet and stress probably has to do a lot of it. 

I have always been baffled at the fact that majority of such incidents happen with people who are psychologically and physiologically weak. Not to belittle your problem my friend, if you think your daily life activity has nothing to do with it, kindly refer a counselor in your univ or your area. I had a cousin who claimed to have a similar syndrome. As soon as she left Nepal, her syndrome vanished into thin air. The joke was that the" bhoot" didn't get the visa.  but it was obvious that she was under tremendous pressure from family, friends, and relatives in Nepal .

Sgy,
There could be so many plausible reasons of your experience, yet you resort to paranormal as being the most plausible. Kudos!   After all, we're brainwashed as kids of all this nonsense that it becomes ingrained in us. One free useful advice: Do not talk about it in your workplace (For obvious reasons).

 dhanyabad sathiho, this time super likes hai !

 tyo "Old Hag" Syndrome sachikai paddha, man halka bhayo.
 ra yo samanya kuro rahecha bhanda, man jhanai halka bhayo.

 tara, yesko anubhav sarai painfull hudo rahecha,
 chalnai naskne ra bolda aawajai nauane huda, ali darr pani lagdo rahecha.
 
 darr sabai lai lagcha,
 tara kasailai esto bhaye ma na aatina mero pani sujhab cha.
 sabai bhanda sajilo upaye, esto bhaye ma batti balera sutnu 
 ra samaymai sunte garnu !