Does anyone know the remedies to concentrate and reduce anxiety?? Gosh my mind keeps on thinking negatively. I really need positive vibes please!!

Thanks in advance.

You need destraction  to distract you from negative things such as good comedy programs like family guy , jire khorsane , video games anything to distract your mind from negative thinking . Hope my few cent helps.

Try watching video like this once a day it will remove your negativeness and fill with fun and joy . our mind is really interesting thing if we want we can ignore and distract any negative things just have to give it try . I used to be smoker once and had teansion and negative thinking so I quit smoking and quit negative things by just playing few addicting video games and watching good movies and video you gotta at least give it try https://youtu.be/_cn_AYqWEGI

Thanks a lot.. 🙏

Think about a girl n her assets

@microbiology I'm a girl..

@slack, then think of guys and their assets! :)

Meditation. Seriously.

What @intelligentguy suggested sounds good. Talking to friends and loved ones helps too.

@dkhanal answer as expected!! I'm serious 😡

@BadhiJanne @Mlnnpl thanks guys!! Really frustrated by the things going on with me and all these negative vibes 😞😞

@milnpl thank you

Anxiety and negativity have deep roots in the way you were brought up. Did you feel hopeless compared to others? It is the unconscious feeling of being unsuccessful that can add to your despair. Stop judging yourself by standards set by others. You are your own answer to your own problems. You have to believe you are ok.

Same here Slack :(

In yoga they talk a lot about breathing technique , it may be helpful to divert your mind as well relax.
शायद यो ॐ नम् ।।।।।।।।।। शिबाय आएको होला | कोशीस गरेर हेर्नुस् केही फायदा होला कि ?