Hi friends, 

thank you so much solu123 for your opinion, you sound very informative. im not actually overweight...only my stomach is big...looks like pregnant girl..aina me herda aafai lai glani huncha...i would do the cardio in the gym and i also wanna build some muscles...so if running was the only reason then i would rather not join the gym...so, from your experience and knowledge...looking at my body datas..can you tell me if im ready to go to the gym or not...would i be able to build some muscles?

5 years ago one of my friends pointed me out that I look ridiculous because of my belly. Then I decided something has to be changed. Those days I did not have a car so I could not go to college gym which was far from home. So I decided to run in a near by park. I would ride my bicycle from home to the park. Then jog two miles and again comeback home on my bicycle.I would do this seven days a week. Also I would ride bicycle  for almost everything. At the end of summer when people returned to school, they could not believe i got so much thin. But these days I do go to gym everyday. I also go to park in the summer. I do lots of cardios and muscles training.

@solu123,

abodh

yeah you're right, i've also noticed that difference in fat...i would follow your advice..i've also started drinking a lot of water and im trying hard to quit smoking...that i started 3 months ago...ani dai...bhaat chhodnai parne ho? :) no option they cook only bhaat at home...but i will try to eat less...

and how much calorie should i take..on the net one article says not to exceed 2000 and other says 3000+ im confused!

You are thinking about the 100th step without making the first step. First you need to start jogging without making any changes in your lifestyle. As you will progress, you will figure out yourself what to do.

 

 

 

hmm...you're very right...im just gonna start from tomorrow..hopefully i will know what to do..if not i'll be back to ask you guys again :p

Abodhbaalak, if you r in n Houston, we can join YMCA together.

@furke, thanks for that..but im in S Houston. Webster, Clear Lake area.

Oh, ok no problem abodhbalak.
I am thru with my classes n thinking of reducing my pet, haha

ahaha..thats good....thats my resolution for new year 2011

Brother, IF and only IF you are commited for what you are talking, try doing P90X. Cds you can get from cragislist for 60 or so...a chinup bar for 40-50 and may be couple of weights (for you i suggest 10 pnds and 15 pnds dumbell i dont know the price) ...if you want to lose weight while ripping yourself off, follow classic routine, if you want to go lean follow lean routine and if you wanna go all for building muscules go for double-shot. But i suggest you not to go for full routine straight away. Do may be 60% of all exercise with 80% of repetitions required for first couple of weeks. Then go for full work out schedule. believe me it helped me even i am not that commited right now (first 2 mtns i did it all whole heartedly but have been slacking for a month now doing just 4 days a week). So if you want to go and give it . its worth a try..going to gym i was bulking up now i am fit...

@teroobaau,

You said your belly is like the manager of a bank, that was the dumbest thing I have ever heard. You should have told like the officer of Malpot or Bhansar who are ripping off Nepalies.  

@Bhojpure01,

hey guys, so i finally joined ymca today...it cost me $50 joining fee and $30 per month...the instructors are so nice..she instructed me for one and half an hour...i did some cardio and some strength fitness today..going for the bodypump class tomorrow....im so glad i joined this place...and im looking forward to a different me...i also took some 'before' pictures...im waiting for the 'after' one :P

Well, I guess you have never been to bhansar or malpot karyalaya and you have not faced it or just ignoring it. I worked for bank and did not see it happening. Have you ever paid under table to any bank employee ? 

I have definitely been to malpot karyalaya...and Im quite aware of what goes in there...US ko lagi documentation garda ke nai office chhutcha ra...of course I've been there...but its you who is ignoring what goes in a bank...rin pass garauna k k nai hudaina bank ma...bank balance certificate k gari bancha ha lakhau lakh ko? I guess i've answered you query and listen if you're one of those who just love trollin'...then lemme tell you Im not into that...so stop this argument right here at this point. And yeah thanks for the wish...Ima work hard on that. :)